Vitamin BI2
Vitamin BI2 is essential for energy production, brain and nerve health, and the formation of red blood cells. It supports DNA synthesis, mood regulation, and heart health by lowering homocysteine levels. Adequate BI2 also helps maintain strong bones and is vital during pregnancy for fetal brain development. Deficiency can cause fatigue, anemia, and neurological or mood problems.
Glutathione
Glutathione is a powerful antioxidant that helps protect cells from damage and supports overall health. It boosts the immune system, aids in detoxifying the liver, and helps regenerate other antioxidants like vitamins C and E. Glutathione also promotes healthy skin by reducing oxidative stress and may slow signs of aging. Adequate levels support energy, clear skin, and a stronger defense against toxins and inflammation.